Top 4 Benefits of Strength Training

It goes without saying, that strength training is a useful form of exercise that is ideal for those who are trying to lose weight as well as for people who prefer to live a healthy lifestyle. Furthermore, strength training is a form of working out that centres on increasing muscle potential for power and strength. Moreover, strength training will certainly help you lead a more active lifestyle and is a vital part of a balanced diet and exercise plan. Besides, you can find a plethora of gyms and physical fitness centres offering heavy strength training.

Heavy Strength Training

Contrary to popular belief, strength training is not just about bodybuilders lifting weights in a gym, as it can benefit people of all ages, and may be particularly important for people with health issues such as heart condition, arthritis among others. Read on to find out four major benefits of strength training.

1. Increases muscular endurance- One of the major benefits of strength training is the fact that it helps in increasing your muscular endurance. Besides, such enhanced endurance aids in the ability to fight off lethargy, reduced immunity among others.

2. Helps in reducing injuries- Without a doubt, a crucial benefit of strength training is it aids in reducing injuries. Furthermore, when you take part in strength training, the ligaments in the body are worked in a variety of ways that make them stronger and more durable. Consecutively, they become less susceptible to tears and injuries.

3. Better body mechanics- When it comes to doing strength training, it helps you develop better body mechanics.

4. Increased everyday strength- Another major benefit of strength training is the fact that it can significantly boost your everyday strength. Moreover, simple tasks like walking up stairs, carrying groceries among other daily activities that require strength will be a piece of cake after a few weeks of regular strength training.

While these were some of the benefits of strength training, there are many others, such as makes you stronger and fitter, protects bone health and muscle mass among many others. However, it is vital that you choose a reputable gym or physical fitness centre for getting strength training. One of the recommended ones is 20 Energy Street. They offer a broad range of personal workouts including strength training and EMS training at affordable rates. In addition, their trainers can customise every programme from heavy strength training to body toning. You can visit their website at   20energystreet.co.uk.

Joining EMS Sessions to Attain Your Fitness and Health Goals

Maybe you have never imagined that you can gain your perfect health and fitness goals in just 20 minutes. Yes! This is possible through electrical muscle stimulation. You can obtain immediate and noticeable effects in a minimum amount of time. These allow all your 656 muscles to get strengthened through the use of electric impulses. The EMS or the Electrical Muscle Impulse training is a completely natural workout method that can help in the medical rehabilitation of successfully. Some of the health benefits of EMS training are:

• Reduce weight loss
• Growth and Strengthen muscles
• Toned body muscles
• Heal injuries 

20Minutes Fitness Training

Some of the other important attributes of this training include:

Perform better with EMS: One can learn to get better training in a lesser time. More than 90 percent of the muscles get stimulated. Thus, one can optimize training time in just 20 minutes.
Scientifically proven training: One can obtain rapid results and then removes the stress on the joints and the ligaments.

Focused training: One can get proper training from trained and highly qualified EMS trainers for your training sessions.

EMS Fitness Training

EMS technology: The right use of EMS technology can enhance the performance of the exercises for the achievement of personal goals in the minimum amount of time.

Highly effective programming: It is suitable for anyone without any consideration of the shape, size and fitness level. 

Paying less: One of the better aspects of spending lesser time in your EMS sessions is that you require training just once in a week. Your training fee work out on similar and less personal training sessions at the conventional gym.

The EMS training program can be a one-to-one training session that gives your body more than 150 times more muscles contractions and a better workout than a typical or conventional workout session. This can range from heavy strength body training, body toning or fat reduction. The better things about the EMS training are that one can train with a friend or a partner alongside you. Some people even choose the family training sessions where even the kids can accompany the parents. You can know more about how EMS training can help you achieve your fitness and health goals by visiting at 20 Energy Street.

EMS Training London: Newest Trend for Toning the Body and its Muscles

Fitness freaks are now getting another gift of technology with the EMS training London programs. EMS or Electronic Muscle Stimulation can give you the perfect body workout in just 20 minutes. The amazing results have helped people achieve the immediate and noticeable effects in their body within a short span of time. The process stimulates all the 656 muscles present in the human body. Nearly 90 percent of the body muscles get stimulated at the same time. So, the workout is really quick. Thus, you get a better result while paying lesser for the number of hours you spend otherwise. 

EMS training London is a 100 percent natural method of workout that was the first developed for medical rehabilitation and was successfully used in the medical field since years. The various benefits of this method include:

• Reduced body weight and body fat: You are spending lesser amount getting the muscles toned. You are getting an optimizing time of fewer than 20 minutes for working on almost all the muscles present in your body.  Strengthened muscular framework: This scientifically proven method of training tones and strengthens the muscles while your joints and ligaments do not experience any stress. 
  
•  Training with fitness goals: You can get toned muscles and a shaped up body through regular training sessions with your EMS trainers who are fully qualified for their job. You can recover from injuries faster and gain a more strengthened skeletal muscular framework.   
  
• EMS technology: This methodology enhances the correct performance of exercises and you can achieve your personal fitness goals in a lesser time. You will see that your performance can greatly improve just within a short period. 
  
• Effective workout program design: This technology allows for framing of a highly effective EMS training program for all shapes, ages, sizes and fitness levels. 
  
• Cost –effectiveness and time saving: The best part is that you just need to work out once every week at a reliable EMS training centre. Thus, your training fee will be much less than the fees for training at regular gyms.
  
  
  

You can find out much more about the various aspects of EMS training London from 20 Energy Street. Visit their website and find out the details in various sections. Get fit and shape up in no time!

Top 5 Benefits of a Personal Trainer

Top 5 Benefits of a Personal Trainer

There are so many reasons why a personal fitness trainer is essential for achieving your fitness goals. A personal trainer will help to create a unique workout plan to fit and reach your individual needs and goals. If you are new to gym world in North London, then getting a personal trainer is a smart idea. If you are thinking of getting a Personal Trainer North London, then choosing the best one can be really daunting. But with a little research, you can get the best personal trainer that fulfills your requirements.

In this guide we will discuss top 5 benefits only a personal fitness trainer can provide:

1. Building Confidence:

Working with a good personal trainer helps you boost your confidence level. A good trainer will understand and encourage you to reach your goals by improving the way your body looks, feels and works on daily basis.

2. Faster and Better Results:

Having a personal trainer to guide you through your workout will help make sure that you are spending enough time on each exercise to get better results.

3. Reduced Chance of Injury:

A personal trainer will be there to provide you with all the proper techniques for a safe workout. He will make sure that you perform all the exercises with proper safety.
4. Establishes a lifetime Exercise Habit:

trainer will help you set your priorities right. They will help you adapt good habits for healthy living.

5. They're an Unofficial Therapist:
Most of the time while working with your personal trainer, many things come out about personal life. They help you to reach your fitness goals; moreover, they also help for overall well-being.

With the right personal trainer, you can get the workout that suits best for you. A personal trainer is your nutrition guide, life coach and encourager all in one. If you are looking for a personal trainer in North London, then 20 Energy Street can prove out to be the best option for you.
To know more and to register, please visit: http://20energystreet.co.uk/

Top 5 Tips for Choosing the Best Gym in London

Top 5 Tips for Choosing the Best Gym in London

Are you looking for the Best Gyms in London? Don’t worry we will help you to find the best one for you. When it comes to making exercise a part of your daily routine, finding the right gym that meets your needs and expectations is very important. Take a tour to the gym, make sure it's according to your requirements and then commit to a membership.
In this guide we will discuss top tips to consider while choosing a gym:

1.Equipment:

When looking for a gym, the most important thing to consider is its equipment. Make sure that the gym you're considering has a variety of equipment. The more equipment a gym has, the better training session you'll have. 

2.Location:

Choosing a gym nearby can give you some relief from your hectic schedule. A gym located between your house and office is the best choice so that you don't have to waste time. 

3.Cleanliness:

Gyms are known as germ factories, so make sure to consider cleanliness. Gyms usually promote a healthy lifestyle so choose the one which is hygienic.

4. Hours of operation:

You need to make sure that the gym is open at the time that suits you the best. Choose the gym according to the time they are offering. 

5.Fees:

When choosing a gym, the cost is probably the deciding factor. Take a look at the payment schedule. Many people can't afford high memberships or personal trainers. Make sure to consider the discount season, avoid extras and long-term agreements.

So, before you go and agree on a long-term membership, make sure to consider all these factors. You can get a week free pass to try out a gym before making any commitment. This will give you a free feel of the gym, staff and the atmosphere of the space. If you are looking for best gyms in London, then 20 Energy Street can prove out to be the best option.

To know more and to register, please visit: http://20energystreet.co.uk/   

Top 4 Tips for 20-Minute Strength Workout

                       Top 4 Tips for 20-minute Strength Workout

Let's face it, in today's generation where image is everything, people will go to any extent for making sure they look good and are physically fit. Consecutively, for achieving physical fitness, proper workouts are essential for everyone. However, while there are a plethora of benefits of doing a workout, most sessions last longer than they should. Besides, you can have an effective 20 Minute Strength Workout for reaping the same benefits you would get from an hour-long workout.

Nonetheless, there are still a number of factors that you need to take into account when doing the workout. Read on to find out four tips for a 20-minute workout.

1. Avoid distractions- One of the major factors that you need to take into account during your 20-minute workout session is avoiding distractions. Besides, most workout time is spent using phone or chatting with other gym goers.

2. Time yourself- Without a doubt, a crucial factor that you need to consider during a workout is timing yourself. Besides, a timer is an important device for anyone who exercises. Moreover, you should adjust the intensity of your workout to stay within your time limit.

3. Plan your routine- It goes without saying, that you should plan your routine before you get to the gym. Moreover, you should know the exercises you will do and the order in which you'll do them.

4. Reduce rest periods- Another major factor that you need to consider during a 20-minute workout is reducing the rest periods between sets.

While these were some of the tips and tricks for a 20-minute strength workout, there are many others, such as trying circuit training, drinking water throughout the day, doing full-body exercises among many others. Besides, while exercises are an ideal way to reducing the risk of diseases, improving memory, increasing strength and flexibility among others, make sure you keep in mind the above-mentioned tips to cut your workout time in half. Are you looking for the right gym or physical fitness centre? Well, then make sure you visit 20 Energy Street. They offer a broad range of personal workouts that are tailored to your individual needs and EMS training at affordable rates. You can visit their website at 20energystreet.co.uk.

Top 5 Health Benefits of Electronic Muscle Stimulation for Your fitness and health goals

Top 5 Health Benefits of Electronic Muscle Stimulation for Your fitness and health goals 

If everyone lived a healthy lifestyle, our environment would be transformed. People who are conscious about their health and physical fitness constantly look for fitness resources. Setting Fitness and Health Goals are very important as these goals will keep you grounded and force you to look at the big picture in your approach to a healthy life. There are many ways in which you can remain fit and healthy, but Electronic Muscle Stimulation (EMS) enhances correctly performed exercise so that you will achieve an immediate and noticeable effect with a minimal amount of time.

In this guide, we will discuss some of the health benefits of Electronic Muscle Stimulation:

1. Reduces pain sensation                                                        
It is highly used at the pain relief centres by placing pads on or around the injured area; these pads send electric impulses to the area which helps in quick healing of the injury. It can be used for mending broken bones and healing wounds. It can be used for overall comfort and stress reduction. 

 

2. Improves range of motion                                                  
Electronic Muscle Stimulation Therapy is very beneficial for individuals suffering from a reduced range of motion of joints. The electrical impulses applied to loosen the tensed muscles which help the joint to become more flexible.

3. Generates energy for muscle activities                                              
Aside from its effect on the soft tissues, it also helps in generating energy for the recovery of muscles for a more effective healing. These electrical impulses stimulate the mitochondria of the cells to generate energy for muscle healing, growth and movements.

4. Reduce Weight and body fat                                                
If Electronic Muscle Stimulation is done on a regular basis, it helps to reduce body fat, gain muscle and thereby increases body’s metabolism. It helps in strengthening the core muscles and thereby helps in getting a perfect shaped, toned body.

Stimulating the muscles with small currents is a new yet efficient manner to manage tissue injuries as well as overall comfort and well-being. For leading a healthy and stress-free life, fitness and health goals are very important. If you are looking for a perfect guide and support for your health, 20 Energy Street is the best option for you. It is a solution that offers fast results, all round fitness and well-being.  

To know more and to register, please visit: http://www.20energystreet.co.uk